The race, in three figures
The race, in words
세아 박 & 이준 조 & 민성 손 & 윤영 최 finished 38th of 112 mixed teams in the Relay division at Seoul 2025, in 1:11:50, faster than 66% of the field.
The sandbag lunges were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first. The roxzone cost time: 8:45, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 2:54v median −0:27
-
Block 02 8:39Running 2 6:08v median +1:31
-
Block 03 10:47Running 3 4:28v median −0:08
-
Block 04 7:30Running 4 4:12v median −0:16
-
Block 05 8:01Running 5 3:54v median −0:41
-
Block 06 6:12Running 6 4:14v median −0:43
-
Block 07 6:35Running 7 4:34v median −0:07
-
Block 08 8:18Running 8 4:42v median −0:20
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.