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Athlete Hong Kong

Che Ho Adrian Wai

Since 2024, Che Ho Adrian Wai has raced HYROX 6 times across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:16:08 at Incheon 2024, 90th of 215 men's teams, faster than 58% of the field.

Best finish, by category
Doubles Open · Men
1:16:08
Incheon 2024
Individual Open · Men
1:38:25
Shenzhen 2025

Progress against the field

Between Beijing 2025 and Shenzhen 2025, Che Ho Adrian Wai lost 5:44 to the field.

The clock says 0:19 faster, but the races themselves got 6:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:26:25
    540/959
    Beat 44%
  2. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:38:25 PB
    487/928
    Beat 48%
    ↑ 119 days after Beijing 2025 5:44 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock looks better than it was: the race was 6:03 faster for everyone, which leaves this 5:44 behind the field.

    Compare these two →
  3. Beijing
    23 Aug 2025
    Individual Open · Men
    1:38:44
    347/609
    Beat 43%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:21:05
    269/902
    Beat 70%
  5. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:16:08 PB
    90/215
    Beat 58%
  6. Taipei
    25 May 2024
    Doubles Open · Men
    1:39:20
    90/114
    Beat 21%

Personal bests, by station

4:03
Hong Kong 2025
1:54
Incheon 2024
3:40
Taipei 2024
2:59
Hong Kong 2026
4:30
Hong Kong 2025
1:28
Hong Kong 2026
3:31
Hong Kong 2025
4:11
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:03
50m Sled Push
5:03 1:54
50m Sled Pull
8:08 3:40
80m Burpee Broad Jump
6:24 2:59
1000m Row
5:24 4:30
200m Farmers Carry
2:28 1:28
100m Sandbag Lunges
5:42 3:31
Wall Balls
7:41 4:11