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Athlete Hong Kong

Ka Chung Chan

Since 2024, Ka Chung Chan has raced HYROX 5 times, every one in the men's Doubles Open. The fastest of 5 is 1:28:21 at Hong Kong 2026, 591st of 959 men's teams.

Best finish, by category
Doubles Open · Men
1:28:21
Hong Kong 2026

Progress against the field

Between Osaka 2026 and Hong Kong 2026, Ka Chung Chan and Wai Kit Wong lost 3:21 to the field.

The clock says 0:59 faster, but the races themselves got 4:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Wai Kit Wong, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:28:21 PB
    591/959
    Beat 38%
    ↑ 98 days after Osaka 2026, with Wai Kit Wong 3:21 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 4:20 faster for everyone, which leaves this 3:21 behind the field.

    Compare these two →
  2. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:29:20
    506/748
    Beat 32%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:31:27
    309/405
    Beat 24%
    ↑ 147 days after Hong Kong 2025, with Wai Kit Wong 5:19 better than the field Why ↓

    5:19 better than the field: 10:42 faster on the clock, against 5:23 faster for everyone.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:42:09
    710/902
    Beat 21%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:46:28
    492/544
    Beat 10%

Personal bests, by station

4:32
Hong Kong 2026
2:06
Osaka 2026
4:05
Osaka 2026
4:02
Shenzhen 2025
5:00
Osaka 2026
1:23
Shenzhen 2025
4:55
Hong Kong 2026
4:53
Hong Kong 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:39 4:32
50m Sled Push
3:09 2:06
50m Sled Pull
4:55 4:05
80m Burpee Broad Jump
5:01 4:02
1000m Row
5:37 5:00
200m Farmers Carry
2:07 1:23
100m Sandbag Lunges
6:36 4:55
Wall Balls
6:06 4:53