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Athlete Hong Kong

Rex Au

Since 2025, Rex Au has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:23:19 at Osaka 2026, 385th of 748 men's teams.

Best finish, by category
Doubles Open · Men
1:23:19
Osaka 2026
Individual Open · Men
1:50:59
Yokohama 2025

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:32:22
    678/959
    Beat 29%
  2. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:23:19 PB
    385/748
    Beat 49%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:26:45
    272/405
    Beat 33%
  4. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:50:59 PB
    556/718
    Beat 23%

Personal bests, by station

1000m SkiErg
4:13
Hong Kong 2026
50m Sled Push
2:16
Osaka 2026
50m Sled Pull
4:21
Hong Kong 2026
80m Burpee Broad Jump
3:17
Shenzhen 2025
1000m Row
4:38
Osaka 2026
200m Farmers Carry
1:40
Hong Kong 2026
100m Sandbag Lunges
4:19
Shenzhen 2025
Wall Balls
5:08
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 4:13
50m Sled Push
2:59 2:16
50m Sled Pull
4:44 4:21
80m Burpee Broad Jump
3:52 3:17
1000m Row
5:04 4:38
200m Farmers Carry
1:48 1:40
100m Sandbag Lunges
4:51 4:19
Wall Balls
5:42 5:08