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Athlete Hong Kong

Man Hei Kwok

Since 2025, Man Hei Kwok has raced HYROX 3 times at 2 events across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:33:55 at Hong Kong 2026, 710th of 959 men's teams. On the clock, that is 5:16 faster than the first of them, at Hong Kong 2025, both times with Lok Man Yuen.

Best finish, by category
Doubles Open · Men
1:33:55
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Man Hei Kwok and Lok Man Yuen lost 1:56 to the field.

Over the same races everyone got 7:12 quicker, so 5:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:33:55 PB
    710/959
    Beat 26%
    ↑ 286 days after Hong Kong 2025, with Lok Man Yuen 1:56 worse than the field Faster on the clock, behind the field Why ↓

    5:16 faster on the clock, yet the race was 7:12 faster for everyone, so 1:56 was lost on the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:39:11
    663/902
    Beat 27%
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:35:20
    131/284
    Beat 54%

Personal bests, by station

4:33
Hong Kong 2025
2:17
Hong Kong 2025
4:21
Hong Kong 2026
3:26
Hong Kong 2026
4:49
Hong Kong 2026
1:33
Hong Kong 2026
4:14
Hong Kong 2026
7:04
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:42 4:33
50m Sled Push
2:21 2:17
50m Sled Pull
5:24 4:21
80m Burpee Broad Jump
4:08 3:26
1000m Row
4:54 4:49
200m Farmers Carry
1:50 1:33
100m Sandbag Lunges
4:40 4:14
Wall Balls
7:04 7:04