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Athlete Hong Kong

Yat Long Rodney Wong

Yat Long Rodney Wong has raced HYROX twice since 2025, both in the men's Doubles Open. 1:27:54 at Hong Kong 2025 is the fastest of 2, 426th of 902 men's teams and ahead of 53% of the field.

Best finish, by category
Doubles Open · Men
1:27:54
Hong Kong 2025

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:58:40
    934/959
    Beat 3%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:27:54 PB
    426/902
    Beat 53%

Personal bests, by station

4:25
Hong Kong 2025
2:09
Hong Kong 2025
4:13
Hong Kong 2026
3:03
Hong Kong 2025
4:45
Hong Kong 2025
1:51
Hong Kong 2025
3:25
Hong Kong 2025
4:06
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:36 4:25
50m Sled Push
2:24 2:09
50m Sled Pull
4:57 4:13
80m Burpee Broad Jump
3:23 3:03
1000m Row
5:23 4:45
200m Farmers Carry
2:19 1:51
100m Sandbag Lunges
5:07 3:25
Wall Balls
5:48 4:06