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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Yat Long Rodney Wong & Tin Shing Hung — Hong Kong 2025

Yat Long Rodney Wong Tin Shing Hung
M 30-34 n = 902
Finish · net time
1:27:54
−1:03 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
426/902
30-34
132/278
Field beaten
53%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:42
v median
170/902
Rank
Biggest loss
50m Sled Pull
+0:44
v median
694/902
Rank

The race, in words

In the Doubles Open division at Hong Kong 2025, Yat Long Rodney Wong & Tin Shing Hung crossed the line in 1:27:54: 426th of 902 men's teams, faster than 53% of the field.

The sandbag lunges were where this race was made, 0:42 ahead of the median. The sled pull cost the most time: 0:44 slower than the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.

Hong Kong cost the whole field time: about 3:44 more than the average race this season, going by 510 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:36
    v median −0:05
    1000m SkiErg 4:25
    v median +0:07
  2. Block 02 8:24
    Running 2 6:15
    v median +0:19
    50m Sled Push 2:09
    v median −0:02
  3. Block 03 11:34
    Running 3 6:37
    v median +0:18
    50m Sled Pull 4:57
    v median +0:44
  4. Block 04 9:47
    Running 4 6:44
    v median +0:22
    80m Burpee Broad Jump 3:03
    v median −0:35
  5. Block 05 11:11
    Running 5 6:26
    v median −0:15
    1000m Row 4:45
    v median −0:01
  6. Block 06 8:33
    Running 6 6:42
    v median +0:12
    200m Farmers Carry 1:51
    v median +0:03
  7. Block 07 10:01
    Running 7 6:36
    v median +0:05
    100m Sandbag Lunges 3:25
    v median −0:42
  8. Block 08 10:58
    Running 8 6:52
    v median +0:16
    Wall Balls 4:06
    v median −0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:31
0:28 1:03
B2 · 50m Sled Push
1:17
0:09 1:08
B3 · 50m Sled Pull
1:50
0:15 1:35
B4 · 80m Burpee Broad Jump
0:53
0:14 0:39
B5 · 1000m Row
1:09
0:18 0:51
B6 · 200m Farmers Carry
1:13
0:43 0:30
B7 · 100m Sandbag Lunges
1:38
0:39 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:53 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 9
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902