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Athlete Hong Kong

Pak Hei Lam

Pak Hei Lam has raced HYROX twice in 2026, both in the men's Doubles Open. 1:48:13 at Bangkok 1 2026 is the fastest of 2, 1,360th of 1,542 men's teams.

Best finish, by category
Doubles Open · Men
1:48:13
Bangkok 1 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:59:29
    936/959
    Beat 2%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:48:13 PB
    1360/1542
    Beat 12%

Personal bests, by station

4:29
Hong Kong 2026
2:47
Hong Kong 2026
4:03
Hong Kong 2026
4:43
Hong Kong 2026
4:49
Hong Kong 2026
1:57
Bangkok 1 2026
4:51
Hong Kong 2026
4:44
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:30 4:29
50m Sled Push
3:00 2:47
50m Sled Pull
5:52 4:03
80m Burpee Broad Jump
5:00 4:43
1000m Row
5:08 4:49
200m Farmers Carry
2:06 1:57
100m Sandbag Lunges
4:55 4:51
Wall Balls
8:31 4:44