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Athlete Hong Kong

Iris Lo

Since 2025, Iris Lo has raced HYROX 7 times at 6 events across 3 categories, the women's Doubles Open and the mixed Doubles Open 3 times each. 1:12:02 at Hong Kong 2026 is the fastest of 3 in the women's Doubles Open, 23rd of 813 women's teams and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Women
1:12:02
Hong Kong 2026
Doubles Open · Mixed
1:07:56
Osaka 2026

Progress against the field

Between Yokohama 2025 and Osaka 2026, Iris Lo and CJ Chan lost 1:42 to the field.

The clock says 0:33 faster, but the races themselves got 2:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:12:02 PB
    23/813
    Beat 97%
  2. Bangkok 1
    20 Mar 2026
    Relay · Women
    1:09:20
    4/207
    Beat 98%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:09:21
    83/1445
    Beat 94%
  4. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:07:56 PB
    47/615
    Beat 92%
    ↑ 174 days after Yokohama 2025, with CJ Chan 1:42 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 2:15 faster for everyone, so 1:42 was lost on the field.

    Compare these two →
  5. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:08:29
    19/255
    Beat 93%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    2:31:27
    580/584
    Beat 1%
  7. Singapore Expo
    Date unknown
    Doubles Open · Women
    1:14:11
    29/660
    Beat 96%

Personal bests, by station

4:07
Bangkok 1 2026
1:44
Singapore Expo 2025
3:12
Osaka 2026
2:30
Osaka 2026
4:23
Osaka 2026
1:34
Yokohama 2025
3:17
Osaka 2026
3:37
Osaka 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:42 4:07
50m Sled Push
2:50 1:44
50m Sled Pull
7:33 3:12
80m Burpee Broad Jump
7:22 2:30
1000m Row
6:39 4:23
200m Farmers Carry
2:10 1:34
100m Sandbag Lunges
5:34 3:17
Wall Balls
12:14 3:37