The race, in three figures
The race, in words
Angel Lai & Iris Lo & Scarlett Wong & Vanessa Mak finished in the top 10% of the field at Bangkok 1 2026, in 1:09:20 for 4th of 207 women's teams in the Relay division.
The sled pull was the standout, 2:59 quicker than the median and 5th of 207. A harder second half: 3:13 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:25, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:02Running 1 5:38v median −2:12
-
Block 02 5:56Running 2 3:16v median −1:37
-
Block 03 7:26Running 3 3:21v median −1:28
-
Block 04 7:24Running 4 3:18v median −1:30
-
Block 05 8:37Running 5 3:28v median −1:32
-
Block 06 5:19Running 6 3:34v median −1:32
-
Block 07 6:54Running 7 3:43v median −1:12
-
Block 08 9:25Running 8 4:09v median −2:03
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women's teams who finished.