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Athlete Hong Kong

Tsoi Ni Cherry Ho

Since 2024, Tsoi Ni Cherry Ho has raced HYROX 6 times at 5 events across 4 categories, the women's Doubles Open and the mixed Doubles Open twice each. 1:14:06 at Hong Kong 2026 is the fastest of 2 in the women's Doubles Open, 36th of 813 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:14:06
Hong Kong 2026
Doubles Open · Mixed
1:15:47
Osaka 2026
Individual Open · Women
1:24:59
Hong Kong 2024

Progress against the field

Tsoi Ni Cherry Ho and Kin On Leonardo Lee have gained 0:48 on the field from Hong Kong 2025 to Osaka 2026.

The clock says 4:39 faster, but the races themselves got 3:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:14:06 PB
    36/813
    Beat 96%
  2. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:15:47 PB
    140/615
    Beat 77%
    ↑ 188 days after Hong Kong 2025, with Kin On Leonardo Lee 0:48 better than the field Why ↓

    4:39 faster on the clock, and the race was 3:51 faster for everyone, so 0:48 of it was this pair.

    Compare these two →
  3. Beijing
    23 Aug 2025
    Doubles Open · Women
    1:25:01
    83/228
    Beat 64%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:20:26
    108/589
    Beat 82%
  5. Hong Kong
    26 Jul 2025
    Relay · Women
    1:28:02
    16/166
    Beat 90%
  6. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:24:59 PB
    112/525
    Beat 79%

Personal bests, by station

4:15
Hong Kong 2025
1:47
Hong Kong 2026
3:24
Hong Kong 2026
2:56
Osaka 2026
4:34
Hong Kong 2025
1:45
Hong Kong 2026
3:06
Hong Kong 2026
3:53
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:15
50m Sled Push
2:18 1:47
50m Sled Pull
4:11 3:24
80m Burpee Broad Jump
3:49 2:56
1000m Row
5:14 4:34
200m Farmers Carry
1:57 1:45
100m Sandbag Lunges
4:20 3:06
Wall Balls
5:13 3:53