Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Tsoi Ni Cherry Ho & Yim Lan Lila Lam & Lok Yiu Bianca Wong & Wing Kei Kwong — Hong Kong 2025

W U40 n = 166
Finish · net time
1:28:02
−11:46 v median 1:39:48
Women
16/166
U40
13
Field beaten
90%

The race, in three figures

Biggest gain
50m Sled Pull
−1:59
v median
10/166
Rank
Biggest loss
50m Sled Push
+1:02
v median
135/166
Rank

The race, in words

A top 10% finish for Tsoi Ni Cherry Ho & Yim Lan Lila Lam & Lok Yiu Bianca Wong & Wing Kei Kwong at Hong Kong 2025: 1:28:02, 16th of 166 women's teams in the Relay division.

The sled pull was the standout, 1:59 quicker than the median and 10th of 166. If there was time left out there, it was on the sled push, 1:02 behind the median. Stronger after halfway: 3:50 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:16
    Running 1 6:28
    v median +3:00
    1000m SkiErg 5:48
    v median −0:04
  2. Block 02 10:06
    Running 2 5:42
    v median +0:10
    50m Sled Push 4:24
    v median +1:02
  3. Block 03 9:00
    Running 3 4:44
    v median −0:46
    50m Sled Pull 4:16
    v median −1:59
  4. Block 04 8:25
    Running 4 3:52
    v median −1:34
    80m Burpee Broad Jump 4:33
    v median −1:47
  5. Block 05 11:49
    Running 5 5:53
    v median +0:00
    1000m Row 5:56
    v median +0:22
  6. Block 06 8:31
    Running 6 5:45
    v median −0:17
    200m Farmers Carry 2:46
    v median +0:32
  7. Block 07 7:52
    Running 7 3:58
    v median −2:02
    100m Sandbag Lunges 3:54
    v median −1:30
  8. Block 08 9:33
    Running 8 4:43
    v median −1:19
    Wall Balls 4:50
    v median −1:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:34
0:42 0:52
B2 · 50m Sled Push
0:47
0:10 0:37
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
1:18
0:10 1:08
B5 · 1000m Row
1:50
0:17 1:33
B6 · 200m Farmers Carry
2:25
0:45 1:40
B7 · 100m Sandbag Lunges
1:46
0:34 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:58 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166