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Athlete Hong Kong

Po Shan Cheung

Po Shan Cheung has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the women's Doubles Open (3). 1:15:16 at Hong Kong 2026 is the fastest of 3 in the women's Doubles Open, 51st of 813 women's teams and inside the top 10%. On the clock, that is 4:41 faster than the first of them, at Hong Kong 2025, both times with Sze Wan Tan.

Best finish, by category
Doubles Open · Women
1:15:16
Hong Kong 2026

Progress against the field

Po Shan Cheung and Sze Wan Tan have gained 1:49 on the field from Shenzhen 2025 to Hong Kong 2026.

Over the same races everyone got 0:52 quicker, so 2:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:42:06
    250/334
    Beat 25%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:15:16 PB
    51/813
    Beat 94%
    ↑ 139 days after Shenzhen 2025, with Sze Wan Tan 1:49 better than the field Why ↓

    2:41 faster on the clock, and the race was 0:52 faster for everyone, so 1:49 of it was this pair.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:17:57
    51/370
    Beat 86%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:19:57
    54/584
    Beat 91%

Personal bests, by station

4:28
Hong Kong 2026
1:46
Hong Kong 2026
3:23
Hong Kong 2026
3:30
Hong Kong 2026
4:44
Hong Kong 2026
1:40
Shenzhen 2025
3:16
Hong Kong 2025
3:54
Shenzhen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:28
50m Sled Push
2:13 1:46
50m Sled Pull
5:33 3:23
80m Burpee Broad Jump
3:59 3:30
1000m Row
5:12 4:44
200m Farmers Carry
2:10 1:40
100m Sandbag Lunges
4:16 3:16
Wall Balls
4:06 3:54