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Athlete Hong Kong

Ho Yau Lo

Ho Yau Lo has raced HYROX 3 times since 2024, once each in 3 categories. 1:18:34 at Hong Kong 2026 is the only finish in the women's Doubles Open, 80th of 813 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:18:34
Hong Kong 2026
Doubles Open · Mixed
1:16:18
Hong Kong 2025

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:18:34 PB
    80/813
    Beat 90%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:16:18 PB
    67/589
    Beat 89%
  3. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:18:51
    22/136
    Beat 84%

Personal bests, by station

1000m SkiErg
4:32
Hong Kong 2025
50m Sled Push
1:40
Hong Kong 2026
50m Sled Pull
4:00
Hong Kong 2026
80m Burpee Broad Jump
2:53
Hong Kong 2025
1000m Row
4:46
Hong Kong 2025
200m Farmers Carry
2:07
Hong Kong 2026
100m Sandbag Lunges
3:51
Hong Kong 2026
Wall Balls
4:09
Hong Kong 2025