Long Sang Lo & Ho Yau Lo — Hong Kong

The race, in three figures

Biggest gain

80m Burpee Broad Jump

−1:03

v median

57/589

Rank

Biggest loss

200m Farmers Carry

+0:11

v median

405/589

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:16

88/589
v median −0:38

1000m SkiErg 4:32

265/589
v median −0:02
Block 02 7:09

Running 2 4:57

44/589
v median −1:25

50m Sled Push 2:12

109/589
v median −0:32
Block 03 9:34

Running 3 5:22

64/589
v median −1:16

50m Sled Pull 4:12

132/589
v median −0:46
Block 04 8:12

Running 4 5:19

57/589
v median −1:22

80m Burpee Broad Jump 2:53

57/589
v median −1:03
Block 05 10:11

Running 5 5:25

50/589
v median −1:34

1000m Row 4:46

158/589
v median −0:17
Block 06 7:39

Running 6 5:28

65/589
v median −1:25

200m Farmers Carry 2:11

405/589
v median +0:11
Block 07 10:26

Running 7 5:33

73/589
v median −1:16

100m Sandbag Lunges 4:53

326/589
v median +0:10
Block 08 9:45

Running 8 5:36

82/589
v median −1:25

Wall Balls 4:09

124/589
v median −0:54

Where the race went

Stations: 29:48

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:01

0:23 0:38

B2 · 50m Sled Push

0:41

0:08 0:33

B3 · 50m Sled Pull

0:58

0:13 0:45

B4 · 80m Burpee Broad Jump

0:20

0:13 0:07

B5 · 1000m Row

0:31

0:15 0:16

B6 · 200m Farmers Carry

1:10

0:44 0:26

B7 · 100m Sandbag Lunges

1:00

0:32 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:17 ahead

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC95

Measured against

Mixed · n = 589