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Athlete Hong Kong

Miu Fong Ng

Since 2025, Miu Fong Ng has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:19:13 at Hong Kong 2026, a top-10% finish: 85th of 813 women's teams.

Best finish, by category
Doubles Open · Women
1:19:13
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:19:13 PB
    85/813
    Beat 90%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:48:37
    442/584
    Beat 24%

Personal bests, by station

4:46
Hong Kong 2026
1:36
Hong Kong 2026
3:35
Hong Kong 2026
3:24
Hong Kong 2026
5:19
Hong Kong 2026
1:38
Hong Kong 2026
3:57
Hong Kong 2026
4:41
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:42 4:46
50m Sled Push
2:34 1:36
50m Sled Pull
6:08 3:35
80m Burpee Broad Jump
5:21 3:24
1000m Row
5:43 5:19
200m Farmers Carry
2:26 1:38
100m Sandbag Lunges
5:32 3:57
Wall Balls
6:47 4:41