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Athlete Hong Kong

Angel Ho

Angel Ho has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). 1:35:35 at Taipei 2025 is the fastest of 2 in the women's Individual Open, 112th of 299 women and ahead of 63% of the field.

Best finish, by category
Individual Open · Women
1:35:35
Taipei 2025
Doubles Open · Women
1:26:04
Hong Kong 2026

Progress against the field

From Taipei 2025 to Hong Kong 2025, the field gained 8:03 on Angel Ho.

The clock says 4:18 slower, but the races themselves got 3:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:26:04 PB
    200/813
    Beat 75%
  2. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:39:53
    210/523
    Beat 60%
    ↑ 105 days after Taipei 2025 8:03 worse than the field Why ↓

    4:18 slower on the clock in a race that was 3:45 faster for everyone: 8:03 lost to the field.

    Compare these two →
  3. Taipei
    12 Apr 2025
    Individual Open · Women
    1:35:35 PB
    112/299
    Beat 63%

Personal bests, by station

5:32
Hong Kong 2026
2:08
Hong Kong 2026
4:37
Hong Kong 2026
4:00
Hong Kong 2026
5:26
Hong Kong 2026
1:42
Hong Kong 2026
4:03
Hong Kong 2026
5:19
Hong Kong 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:57 5:44
50m Sled Push
3:48 3:11
50m Sled Pull
6:19 5:48
80m Burpee Broad Jump
7:51 5:58
1000m Row
6:18 6:00
200m Farmers Carry
2:51 2:11
100m Sandbag Lunges
5:22 5:15
Wall Balls
7:48 6:25