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Hong Kong / HYROX / Season 8 (2025/26)

Angel Ho

HKG W 30-34 n = 524
Finish · net time
1:39:53
−4:29 v median 1:44:22
Women
210/524
30-34
63/162
Field beaten
60%

The race, in three figures

Biggest gain
50m Sled Pull
−1:07
v median
116/524
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
336/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 3:14
    v median −0:18
    1000m SkiErg 5:57
    v median +0:26
  2. Block 02 9:48
    Running 2 6:00
    v median −0:07
    50m Sled Push 3:48
    v median +0:11
  3. Block 03 12:04
    Running 3 6:16
    v median −0:13
    50m Sled Pull 5:48
    v median −1:07
  4. Block 04 14:19
    Running 4 6:28
    v median −0:05
    80m Burpee Broad Jump 7:51
    v median +0:44
  5. Block 05 13:10
    Running 5 6:52
    v median −0:02
    1000m Row 6:18
    v median +0:35
  6. Block 06 8:32
    Running 6 6:21
    v median −0:19
    200m Farmers Carry 2:11
    v median −0:24
  7. Block 07 11:48
    Running 7 6:33
    v median −0:05
    100m Sandbag Lunges 5:15
    v median −0:37
  8. Block 08 13:15
    Running 8 6:50
    v median −0:03
    Wall Balls 6:25
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:25 0:48
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
1:09
0:14 0:55
B4 · 80m Burpee Broad Jump
0:29
0:20 0:09
B5 · 1000m Row
0:56
0:18 0:38
B6 · 200m Farmers Carry
1:34
0:55 0:39
B7 · 100m Sandbag Lunges
1:27
0:46 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:49 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524