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Athlete Hong Kong

Hon Wai Lai

Since 2025, Hon Wai Lai has raced HYROX twice in 2 categories, once each. 1:39:24 at Hong Kong 2025 is the only finish in the men's Doubles Open, 670th of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:39:24
Hong Kong 2025

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:28:36
    163/304
    Beat 46%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:39:24 PB
    670/902
    Beat 26%

Personal bests, by station

4:10
Hong Kong 2025
2:08
Hong Kong 2025
3:43
Hong Kong 2025
3:11
Hong Kong 2025
4:29
Hong Kong 2025
1:39
Hong Kong 2025
5:31
Hong Kong 2025
4:27
Hong Kong 2025