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Athlete Hong Kong

Ka wai Lau

Ka wai Lau has raced HYROX twice since 2022, once each in 2 categories. The only finish in the men's Doubles Open is 1:30:48 at Hong Kong 2022, 61st of 84 men's teams.

Best finish, by category
Doubles Open · Men
1:30:48
Hong Kong 2022

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:32:21
    196/304
    Beat 36%
  2. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:30:48 PB
    61/84
    Beat 27%

Personal bests, by station

1000m SkiErg
4:13
Hong Kong 2022
50m Sled Push
1:50
Hong Kong 2022
50m Sled Pull
4:13
Hong Kong 2022
80m Burpee Broad Jump
3:06
Hong Kong 2022
1000m Row
4:48
Hong Kong 2022
200m Farmers Carry
2:40
Hong Kong 2022
100m Sandbag Lunges
4:29
Hong Kong 2022
Wall Balls
7:58
Hong Kong 2022