Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Ka Man Tsai & Ka wai Lau & Nok him Hui & Yu Cheng — Hong Kong 2026

M U40 n = 304
Finish · net time
1:32:21
+4:44 v median 1:27:37
Men
196/304
U40
144
Field beaten
36%

The race, in three figures

Field beaten
20%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
94/304
Rank
Biggest loss
50m Sled Push
+2:28
v median
283/304
Rank

The race, in words

Ka Man Tsai & Ka wai Lau & Nok him Hui & Yu Cheng finished 196th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:32:21.

The stations carried this race: faster than 45% of the field across all eight, against 20% on the runs. On the sled push the field had the edge, by 2:28. Paced to finish: the second half went 10:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:27
    v median +0:04
    1000m SkiErg 5:10
    v median +0:07
  2. Block 02 13:09
    Running 2 7:39
    v median +3:43
    50m Sled Push 5:30
    v median +2:28
  3. Block 03 7:51
    Running 3 3:49
    v median −0:09
    50m Sled Pull 4:02
    v median −0:44
  4. Block 04 11:23
    Running 4 4:31
    v median +0:35
    80m Burpee Broad Jump 6:52
    v median +1:50
  5. Block 05 9:58
    Running 5 4:38
    v median +0:22
    1000m Row 5:20
    v median +0:19
  6. Block 06 6:50
    Running 6 4:37
    v median +0:14
    200m Farmers Carry 2:13
    v median −0:02
  7. Block 07 9:50
    Running 7 4:26
    v median +0:08
    100m Sandbag Lunges 5:24
    v median −0:12
  8. Block 08 13:22
    Running 8 6:12
    v median +0:19
    Wall Balls 7:10
    v median −0:39

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg
1:43
0:09 1:34
B2 · 50m Sled Push
2:49
0:12 2:37
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
1:12
0:36 0:36
B5 · 1000m Row
1:26
0:45 0:41
B6 · 200m Farmers Carry
1:39
1:14 0:25
B7 · 100m Sandbag Lunges
1:34
1:23 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:04 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304