Skip to content
Sign in Sign up
Athlete Hong Kong

Ka Chun Lai

Since 2022, Ka Chun Lai has raced HYROX 3 times in 3 categories, once each. 1:28:05 at Hong Kong 2025 is the only finish in the men's Doubles Open, 431st of 902 men's teams and ahead of 52% of the field.

Best finish, by category
Doubles Open · Men
1:28:05
Hong Kong 2025
Individual Open · Men
1:38:46
Hong Kong 2022

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:39:43
    248/304
    Beat 18%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:28:05 PB
    431/902
    Beat 52%
  3. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:38:46 PB
    136/212
    Beat 36%

Personal bests, by station

1000m SkiErg
4:15
Hong Kong 2025
50m Sled Push
2:10
Hong Kong 2025
50m Sled Pull
2:43
Hong Kong 2025
80m Burpee Broad Jump
3:12
Hong Kong 2025
1000m Row
4:29
Hong Kong 2025
200m Farmers Carry
1:44
Hong Kong 2025
100m Sandbag Lunges
3:20
Hong Kong 2025
Wall Balls
4:36
Hong Kong 2025