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Hong Kong / Hong Kong 2022 / Individual Open · Men / Season 5 (2022/23)

Ka Chun Lai

HKG M 35-39 n = 212
Finish · net time
1:38:46
+4:35 v median 1:34:11
Men
136/212
35-39
30/45
Field beaten
36%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:47
v median
54/212
Rank
Biggest loss
Wall Balls
+0:57
v median
132/212
Rank

The race, in words

1:38:46 at Hong Kong 2022 put Ka Chun Lai 136th of 212 men in the Open division.

The sandbag lunges were the standout, 0:47 quicker than the median and 54th of 212. The wall balls cost the most time: 0:57 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:06
    v median −0:05
    1000m SkiErg 4:28
    v median −0:05
  2. Block 02 9:02
    Running 2 6:15
    v median +0:44
    50m Sled Push 2:47
    v median +0:19
  3. Block 03 11:25
    Running 3 6:40
    v median +0:31
    50m Sled Pull 4:45
    v median −0:42
  4. Block 04 12:22
    Running 4 7:00
    v median +0:48
    80m Burpee Broad Jump 5:22
    v median +0:05
  5. Block 05 11:45
    Running 5 6:58
    v median +0:38
    1000m Row 4:47
    v median −0:09
  6. Block 06 9:54
    Running 6 6:44
    v median +0:32
    200m Farmers Carry 3:10
    v median +0:17
  7. Block 07 11:19
    Running 7 6:51
    v median +0:43
    100m Sandbag Lunges 4:28
    v median −0:47
  8. Block 08 15:55
    Running 8 7:31
    v median +0:56
    Wall Balls 8:24
    v median +0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:47
0:26 0:21
B3 · 50m Sled Pull
0:55
0:34 0:21
B4 · 80m Burpee Broad Jump
1:48
0:37 1:11
B5 · 1000m Row
1:16
0:30 0:46
B6 · 200m Farmers Carry
1:26
0:41 0:45
B7 · 100m Sandbag Lunges
1:50
0:48 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 208

A pace, not a person: at every mat, the middle of the 208 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:34 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2022

See this race on page 3
Source Unofficial
Event
Hong Kong 2022
Division
HYROX
Contest
H_2EFMS4JI3C1
Measured against
Men · n = 212