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Athlete Hong Kong

Wind Lau

Since 2025, Wind Lau has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:47:01 at Bangkok 1 2026 is the fastest of 2 in the men's Doubles Open, 1,338th of 1,542 men's teams. With Michael Waung both times, that is 6:44 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Open · Men
1:47:01
Bangkok 1 2026

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:44:43
    271/304
    Beat 11%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:47:01 PB
    1338/1542
    Beat 13%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:53:45
    389/405
    Beat 4%

Personal bests, by station

1000m SkiErg
4:38
Bangkok 1 2026
50m Sled Push
1:45
Bangkok 1 2026
50m Sled Pull
4:16
Shenzhen 2025
80m Burpee Broad Jump
3:33
Shenzhen 2025
1000m Row
5:19
Shenzhen 2025
200m Farmers Carry
1:25
Shenzhen 2025
100m Sandbag Lunges
3:58
Bangkok 1 2026
Wall Balls
5:37
Shenzhen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:55 4:38
50m Sled Push
2:30 1:45
50m Sled Pull
4:24 4:16
80m Burpee Broad Jump
3:41 3:33
1000m Row
5:26 5:19
200m Farmers Carry
1:43 1:25
100m Sandbag Lunges
4:14 3:58
Wall Balls
6:26 5:37