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Athlete Hong Kong

Nga Man Luk

Nga Man Luk has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). 1:23:43 at Hong Kong 2025 is the fastest of 2 in the women's Doubles Open, 88th of 584 women's teams and ahead of 85% of the field. With Yi Man Yeung both times, that is 3:51 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Women
1:23:43
Hong Kong 2025

Progress against the field

Between Hong Kong 2024 and Hong Kong 2025, Nga Man Luk and Yi Man Yeung pulled 2:15 ahead of the field.

Over the same races everyone got 1:36 quicker, so 3:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Women
    1:23:38
    31/215
    Beat 86%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:23:43 PB
    88/584
    Beat 85%
    ↑ 246 days after Hong Kong 2024, with Yi Man Yeung 2:15 better than the field Why ↓

    2:15 better than the field: 3:51 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:27:34
    154/453
    Beat 66%

Personal bests, by station

4:48
Hong Kong 2025
2:01
Hong Kong 2024
3:44
Hong Kong 2025
3:23
Hong Kong 2025
5:04
Hong Kong 2025
1:41
Hong Kong 2024
3:05
Hong Kong 2024
4:15
Hong Kong 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:48
50m Sled Push
2:06 2:01
50m Sled Pull
3:51 3:44
80m Burpee Broad Jump
4:32 3:23
1000m Row
5:18 5:04
200m Farmers Carry
1:48 1:41
100m Sandbag Lunges
3:08 3:05
Wall Balls
6:24 4:15