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Athlete Hong Kong

Raymond Yau

Raymond Yau has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:45:33 at Bangkok 2025, 367th of 658 men.

Best finish, by category
Individual Open · Men
1:45:33
Bangkok 2025

Progress against the field

From Bangkok 2025 to Bangkok 1 2026, the field gained 10:34 on Raymond Yau.

The clock says 3:44 slower, but the races themselves got 6:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:29:47
    142/334
    Beat 58%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:49:17
    1640/2401
    Beat 32%
    ↑ 300 days after Bangkok 2025 10:34 worse than the field Why ↓

    3:44 slower on the clock in a race that was 6:50 faster for everyone: 10:34 lost to the field.

    Compare these two →
  3. Bangkok
    24 May 2025
    Individual Open · Men
    1:45:33 PB
    367/658
    Beat 44%

Personal bests, by station

4:59
Bangkok 2025
2:44
Bangkok 2025
7:31
Bangkok 1 2026
6:30
Bangkok 2025
5:07
Bangkok 1 2026
2:13
Bangkok 2025
5:15
Bangkok 1 2026
9:40
Bangkok 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:59
50m Sled Push
3:04 2:44
50m Sled Pull
8:27 7:31
80m Burpee Broad Jump
7:32 6:30
1000m Row
5:14 5:07
200m Farmers Carry
3:04 2:13
100m Sandbag Lunges
6:25 5:15
Wall Balls
9:45 9:40