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Athlete Hong Kong

Ka Wai Wong

Ka Wai Wong has raced HYROX 4 times at 3 events in 2026, twice each in 2 categories. The fastest of 2 in the mixed Doubles Open is 1:18:20 at Toronto 2026, 161st of 679 mixed teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:20
Toronto 2026

Every race

4 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:18:20 PB
    161/679
    Beat 76%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:42:31
    252/334
    Beat 25%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:42:38
    830/1174
    Beat 29%
  4. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:22:57
    55/197
    Beat 72%

Personal bests, by station

1000m SkiErg
4:24
Toronto 2026
50m Sled Push
2:27
Toronto 2026
50m Sled Pull
3:20
Toronto 2026
80m Burpee Broad Jump
3:42
Toronto 2026
1000m Row
4:48
Toronto 2026
200m Farmers Carry
1:48
Toronto 2026
100m Sandbag Lunges
3:23
Toronto 2026
Wall Balls
4:49
Toronto 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:21 4:24
50m Sled Push
3:15 2:27
50m Sled Pull
5:02 3:20
80m Burpee Broad Jump
4:54 3:42
1000m Row
6:00 4:48
200m Farmers Carry
2:27 1:48
100m Sandbag Lunges
6:55 3:23
Wall Balls
7:37 4:49