The race, in three figures
The race, in words
In the Doubles Open division at Toronto 2026, Ka Wai Wong & Yannan Wang crossed the line in 1:18:20: 161st of 679 mixed teams, faster than 76% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 88th of 679. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:51v median −0:33
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Block 02 7:44Running 2 5:17v median −0:43
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Block 03 8:52Running 3 5:32v median −0:50
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Block 04 11:05Running 4 7:23v median +1:04
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Block 05 10:29Running 5 5:41v median −0:48
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Block 06 7:19Running 6 5:31v median −0:51
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Block 07 8:57Running 7 5:34v median −0:48
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Block 08 9:12Running 8 4:23v median −1:01
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.