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Athlete Hong Kong

Monday Ng

Monday Ng has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:27:28 at Bangkok 1 2026, 232nd of 1,175 women's teams, faster than 80% of the field. With Cherry Mok both times, that is 11:13 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Women
1:27:28
Bangkok 1 2026

Progress against the field

Monday Ng and Cherry Mok have gained 0:40 on the field from Hong Kong 2025 to Bangkok 1 2026.

The clock says 11:13 faster, but the races themselves got 10:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    2:15:09
    331/334
    Beat 1%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:27:28 PB
    232/1175
    Beat 80%
    ↑ 237 days after Hong Kong 2025, with Cherry Mok 0:40 better than the field Why ↓

    11:13 faster on the clock, and the race was 10:33 faster for everyone, so 0:40 of it was this pair.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:38:41
    303/584
    Beat 48%

Personal bests, by station

5:33
Bangkok 1 2026
2:01
Bangkok 1 2026
4:51
Bangkok 1 2026
4:14
Bangkok 1 2026
5:24
Bangkok 1 2026
1:52
Bangkok 1 2026
3:45
Bangkok 1 2026
4:30
Bangkok 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:45 5:33
50m Sled Push
2:17 2:01
50m Sled Pull
6:32 4:51
80m Burpee Broad Jump
4:45 4:14
1000m Row
6:20 5:24
200m Farmers Carry
1:57 1:52
100m Sandbag Lunges
3:58 3:45
Wall Balls
5:50 4:30