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Athlete United Kingdom

Jay Morrad

Since 2024, Jay Morrad has raced HYROX 9 times at 8 events across 3 categories, the men's Individual Pro most often (6). The fastest of 6 in the men's Individual Pro is 1:12:05 at London Excel 2025, 182nd of 462 men, faster than 61% of the field. On the clock, that is 12:32 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Pro · Men
1:12:05
London Excel 2025
Doubles Open · Men
59:28
Berlin 2025

Progress against the field

Jay Morrad has gained 7:41 on the field from Birmingham 2025 to Manchester 2026.

The clock says 6:47 faster, but the races themselves got 0:54 slower for everyone.

Time ahead of the field Up is better
Birmingham 2025 Manchester 2026

The biggest step was Birmingham 2025 → London Excel 2025: 6:02 on the field in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:22:32
    160/444
    Beat 64%
  2. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:13:15
    89/193
    Beat 54%
    ↑ 48 days after London Excel 2025 1:39 better than the field Slower on the clock, ahead of the field Why ↓

    1:10 slower on the clock, but the race was 2:49 slower for everyone, so this was 1:39 better than the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:12:05 PB
    182/462
    Beat 61%
    ↑ 43 days after Birmingham 2025 6:02 better than the field Why ↓

    6:02 better than the field: 7:57 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Relay · Men
    1:16:01
    41/54
    Beat 24%
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:20:02
    109/156
    Beat 30%
  6. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:17:59
    73/124
    Beat 41%
  7. Cardiff
    30 May 2025
    Individual Pro · Men
    1:24:37
    79/112
    Beat 30%
  8. Berlin
    16 May 2025
    Doubles Open · Men
    59:28 PB
    55/496
    Beat 89%
  9. Birmingham
    25 Oct 2024
    Relay · Men
    1:05:56
    4/13
    Beat 69%

Personal bests, by station

3:50
Berlin 2025
1:46
Berlin 2025
2:41
Berlin 2025
2:37
Berlin 2025
4:11
Manchester 2026
1:33
Berlin 2025
2:30
Berlin 2025
3:44
Berlin 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:05
50m Sled Push
4:18 3:04
50m Sled Pull
7:29 4:30
80m Burpee Broad Jump
6:26 3:33
1000m Row
4:42 4:11
200m Farmers Carry
2:59 2:07
100m Sandbag Lunges
5:28 4:11
Wall Balls
8:00 5:25