The race, in three figures
The race, in words
Jay Morrad finished 89th of 193 men in the Pro division at Manchester 2026, in 1:13:15, faster than 54% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 43% on the runs. Nowhere gained more than the wall balls: 1:05 on the median.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:27v median +0:26
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Block 02 7:45Running 2 4:30v median +0:11
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Block 03 9:19Running 3 4:47v median +0:04
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Block 04 8:39Running 4 4:49v median +0:04
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Block 05 9:07Running 5 4:56v median +0:07
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Block 06 7:08Running 6 4:51v median +0:08
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Block 07 9:26Running 7 4:52v median +0:04
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Block 08 9:36Running 8 4:11v median +0:08
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.