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Athlete Netherlands

Danai SIderis

Danai SIderis has raced HYROX 4 times since 2025, in 3 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:09:33 at Utrecht 2025, a top-10% finish: 11th of 828 women's teams. With Nico De Blonde both times, that is 3:36 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Doubles Open · Women
1:09:33
Utrecht 2025
Doubles Open · Mixed
1:15:33
Maastricht 2026
Individual Open · Women
1:35:29
Bangkok 1 2026

Progress against the field

Danai SIderis and Nico De Blonde have gained 2:24 on the field from Heerenveen 2025 to Utrecht 2025.

The clock says 3:36 faster, but the races themselves got 1:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:15:33 PB
    66/237
    Beat 72%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:35:29 PB
    279/1260
    Beat 78%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:09:33 PB
    11/828
    Beat 99%
    ↑ 203 days after Heerenveen 2025, with Nico De Blonde 2:24 better than the field Why ↓

    3:36 faster on the clock, and the race was 1:12 faster for everyone, so 2:24 of it was this pair.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:13:09
    29/292
    Beat 90%

Personal bests, by station

4:23
Utrecht 2025
1:25
Heerenveen 2025
3:06
Heerenveen 2025
3:00
Maastricht 2026
4:46
Utrecht 2025
1:47
Utrecht 2025
3:03
Heerenveen 2025
3:33
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:26 4:23
50m Sled Push
1:45 1:25
50m Sled Pull
3:38 3:06
80m Burpee Broad Jump
3:30 3:17
1000m Row
4:51 4:46
200m Farmers Carry
2:06 1:47
100m Sandbag Lunges
3:03 3:03
Wall Balls
3:34 3:33