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Athlete Thailand

Benchawan Phumphuengsri

Since 2025, Benchawan Phumphuengsri has raced HYROX 6 times at 3 events across 3 categories, the mixed Relay most often (3). 1:21:28 at Bangkok 2025 is the fastest of 2 in the women's Individual Open, 21st of 276 women and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:21:28
Bangkok 2025
Doubles Open · Women
1:12:43
Bangkok 1 2026

Progress against the field

From Bangkok 2025 to Seoul 2025, the field gained 8:59 on Benchawan Phumphuengsri.

Over the same races everyone got 3:45 quicker, so 5:14 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 3 events

  1. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:05:49
    13/197
    Beat 93%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:12:43 PB
    29/1175
    Beat 98%
  3. Seoul
    8 Nov 2025
    Relay · Mixed
    1:02:15
    7/112
    Beat 94%
  4. Seoul
    8 Nov 2025
    Individual Open · Women
    1:26:42
    82/350
    Beat 77%
    ↑ 168 days after Bangkok 2025 8:59 worse than the field Why ↓

    5:14 slower on the clock in a race that was 3:45 faster for everyone: 8:59 lost to the field.

    Compare these two →
  5. Bangkok
    24 May 2025
    Relay · Mixed
    1:02:14
    1/65
    Beat 99%
  6. Bangkok
    24 May 2025
    Individual Open · Women
    1:21:28 PB
    21/276
    Beat 92%

Personal bests, by station

4:26
Bangkok 1 2026
1:52
Bangkok 1 2026
3:37
Bangkok 1 2026
3:30
Bangkok 1 2026
4:58
Bangkok 1 2026
1:43
Bangkok 1 2026
3:15
Bangkok 1 2026
3:48
Bangkok 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:47 4:41
50m Sled Push
2:24 1:54
50m Sled Pull
5:16 5:05
80m Burpee Broad Jump
5:02 4:10
1000m Row
5:21 5:03
200m Farmers Carry
2:04 1:46
100m Sandbag Lunges
4:05 3:43
Wall Balls
4:46 4:31