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Athlete Malaysia

Sei Key Kong

Since 2024, Sei Key Kong has raced HYROX 5 times at 4 events across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:14:59 at Bangkok 1 2026, a top-10% finish: 48th of 1,175 women's teams.

Best finish, by category
Doubles Open · Women
1:14:59
Bangkok 1 2026
Doubles Pro · Women
1:19:40
Bangkok 2025

Every race

5 races · 4 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:14:59 PB
    48/1175
    Beat 96%
  2. Seoul
    8 Nov 2025
    Doubles Pro · Women
    1:20:06
    24/69
    Beat 65%
  3. Bangkok
    24 May 2025
    Doubles Open · Women
    1:49:49
    246/327
    Beat 25%
  4. Bangkok
    24 May 2025
    Doubles Pro · Women
    1:19:40 PB
    22/100
    Beat 78%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:19:24
    52/453
    Beat 89%

Personal bests, by station

1000m SkiErg
4:19
Hong Kong 2024
50m Sled Push
1:24
Hong Kong 2024
50m Sled Pull
3:24
Hong Kong 2024
80m Burpee Broad Jump
2:59
Bangkok 2025
1000m Row
4:31
Bangkok 1 2026
200m Farmers Carry
1:38
Hong Kong 2024
100m Sandbag Lunges
2:32
Hong Kong 2024
Wall Balls
3:13
Seoul 2025

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:09 4:19
50m Sled Push
2:30 1:24
50m Sled Pull
4:12 3:24
80m Burpee Broad Jump
3:15 2:59
1000m Row
5:28 4:31
200m Farmers Carry
2:23 1:38
100m Sandbag Lunges
3:31 2:32
Wall Balls
4:21 3:13