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Athlete Hong Kong

Pak Ying Cho

Since 2025, Pak Ying Cho has raced HYROX twice, both in the women's Doubles Open. 1:33:06 at Bangkok 1 2026 is the fastest of 2, 396th of 1,175 women's teams and ahead of 66% of the field. With Tsz Ying Cho both times, that is 10:33 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Women
1:33:06
Bangkok 1 2026

Progress against the field

Between Hong Kong 2025 and Bangkok 1 2026, Pak Ying Cho and Tsz Ying Cho kept pace with the field.

The clock says 10:33 faster, but the races themselves got 10:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:33:06 PB
    396/1175
    Beat 66%
    ↑ 237 days after Hong Kong 2025, with Tsz Ying Cho 0:00 better than the field Why ↓

    10:33 faster on the clock, and the race was 10:33 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:43:39
    383/584
    Beat 34%

Personal bests, by station

5:24
Hong Kong 2025
1:36
Bangkok 1 2026
4:36
Bangkok 1 2026
4:44
Bangkok 1 2026
5:33
Bangkok 1 2026
1:34
Bangkok 1 2026
5:08
Bangkok 1 2026
4:46
Bangkok 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:26 5:24
50m Sled Push
1:52 1:36
50m Sled Pull
4:49 4:36
80m Burpee Broad Jump
5:55 4:44
1000m Row
5:50 5:33
200m Farmers Carry
1:42 1:34
100m Sandbag Lunges
6:08 5:08
Wall Balls
6:30 4:46