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Athlete Germany

Frauke Long

Since 2025, Frauke Long has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:28:27 at Berlin 2025, 933rd of 1,160 women's teams.

Best finish, by category
Doubles Open · Women
1:28:27
Berlin 2025

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Relay · Women
    1:33:04
    59/72
    Beat 18%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:37:35
    549/1175
    Beat 53%
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:28:27 PB
    933/1160
    Beat 20%

Personal bests, by station

1000m SkiErg
4:49
Bangkok 1 2026
50m Sled Push
1:50
Bangkok 1 2026
50m Sled Pull
4:21
Berlin 2025
80m Burpee Broad Jump
4:08
Berlin 2025
1000m Row
5:06
Bangkok 1 2026
200m Farmers Carry
2:11
Bangkok 1 2026
100m Sandbag Lunges
3:52
Bangkok 1 2026
Wall Balls
4:49
Bangkok 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:49
50m Sled Push
2:00 1:50
50m Sled Pull
4:38 4:21
80m Burpee Broad Jump
4:35 4:08
1000m Row
5:21 5:06
200m Farmers Carry
2:15 2:11
100m Sandbag Lunges
4:16 3:52
Wall Balls
5:16 4:49