Frauke Long & Lilly-Carlotta Long — Berlin

The race, in three figures

Field beaten

28%

Runs

13%

Stations

Biggest gain

50m Sled Push

+0:14

v median

927/1160

Rank

Biggest loss

Wall Balls

+1:16

v median

1089/1160

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:32

Running 1 4:32

758/1160
v median +0:11

1000m SkiErg 5:00

1052/1160
v median +0:24
Block 02 7:26

Running 2 5:26

852/1160
v median +0:23

50m Sled Push 2:00

927/1160
v median +0:14
Block 03 10:06

Running 3 5:45

925/1160
v median +0:34

50m Sled Pull 4:21

976/1160
v median +0:39
Block 04 10:08

Running 4 6:00

976/1160
v median +0:47

80m Burpee Broad Jump 4:08

708/1160
v median +0:16
Block 05 11:02

Running 5 5:41

793/1160
v median +0:22

1000m Row 5:21

1017/1160
v median +0:25
Block 06 8:00

Running 6 5:45

865/1160
v median +0:29

200m Farmers Carry 2:15

1128/1160
v median +0:31
Block 07 9:57

Running 7 5:41

835/1160
v median +0:26

100m Sandbag Lunges 4:16

967/1160
v median +0:45
Block 08 12:17

Running 8 7:01

764/1160
v median +0:24

Wall Balls 5:16

1089/1160
v median +1:16

Where the race went

Run total: 45:47
Stations: 32:37
Roxzone: 10:07
Best run lap: 5:26

Bangkok 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg

1:39

0:21 1:18

B2 · 50m Sled Push

1:31

0:20 1:11

B3 · 50m Sled Pull

0:51

0:21 0:30

B4 · 80m Burpee Broad Jump

1:12

0:47 0:25

B5 · 1000m Row

1:29

0:58 0:31

B6 · 200m Farmers Carry

1:27

1:16 0:11

B7 · 100m Sandbag Lunges

1:57

1:22 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1146

A pace, not a person: at every mat, the middle of the 1,146 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 behind

Source Official

Event

Berlin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB05

Measured against

Women · n = 1160