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Athlete United Kingdom

Nicholas Kanonik

Nicholas Kanonik has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:30:34 at Bangkok 1 2026 is the fastest of 3, 641st of 1,445 mixed teams and ahead of 56% of the field. On the clock, that is 6:45 faster than the first of them, at Bangkok 2025, both times with Hannah Miller.

Best finish, by category
Doubles Open · Mixed
1:30:34
Bangkok 1 2026

Progress against the field

From Bangkok 2025 to Bangkok 1 2026, the field gained 1:10 on Nicholas Kanonik and Hannah Miller.

The clock says 6:45 faster, but the races themselves got 7:55 quicker for everyone.

Time ahead of the field Up is better
Bangkok 2025 Bangkok 1 2026

237 days between Hong Kong 2025 and Bangkok 1 2026 is the longest gap compared here, and the second race was 2:31 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:30:34 PB
    641/1445
    Beat 56%
    ↑ 237 days after Hong Kong 2025, with Hannah Miller 2:31 better than the field Why ↓

    6:53 faster on the clock, and the race was 4:22 faster for everyone, so 2:31 of it was this pair.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:37:27
    313/589
    Beat 47%
    ↑ 63 days after Bangkok 2025, with Hannah Miller 3:41 worse than the field Why ↓

    3:41 behind the field: 0:08 slower on the clock, against 3:33 faster for everyone.

    Compare these two →
  3. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:37:19
    188/320
    Beat 41%

Personal bests, by station

4:36
Bangkok 1 2026
2:44
Bangkok 1 2026
5:33
Bangkok 1 2026
5:24
Bangkok 2025
5:11
Hong Kong 2025
2:21
Bangkok 2025
5:41
Bangkok 1 2026
4:53
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 4:36
50m Sled Push
3:19 2:44
50m Sled Pull
6:33 5:33
80m Burpee Broad Jump
5:46 5:24
1000m Row
5:21 5:11
200m Farmers Carry
2:26 2:21
100m Sandbag Lunges
5:52 5:41
Wall Balls
5:18 4:53