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Nicholas Kanonik & Hannah Miller — Hong Kong 2025

Mixed 30-34 n = 589
Finish · net time
1:37:27
+1:37 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
313/589
30-34
95/181
Field beaten
47%

The race, in three figures

Biggest gain
Wall Balls
−0:10
v median
261/589
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
543/589
Rank

The race, in words

Nicholas Kanonik & Hannah Miller finished 313th of 589 mixed teams in the Doubles Open division at Hong Kong 2025, in 1:37:27.

The burpee broad jumps cost the most time: 1:38 slower than the median. Stronger after halfway: 6:20 better against the middle of the field than before it.

Hong Kong cost the whole field time: about 2:13 more than the average race this season, going by 278 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:11
    v median +0:17
    v median +0:16
  2. Block 02 9:54
    Running 2 6:35
    v median +0:13
    v median +0:35
  3. Block 03 13:10
    Running 3 6:37
    v median −0:01
    v median +1:35
  4. Block 04 12:04
    Running 4 6:30
    v median −0:11
    v median +1:38
  5. Block 05 11:45
    Running 5 6:34
    v median −0:25
    1000m Row 5:11
    v median +0:08
  6. Block 06 8:57
    Running 6 6:32
    v median −0:21
    v median +0:25
  7. Block 07 12:19
    Running 7 6:27
    v median −0:22
    v median +1:09
  8. Block 08 11:38
    Running 8 6:45
    v median −0:16
    Wall Balls 4:53
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:34
0:30 1:04
B2 · 50m Sled Push
1:05
0:09 0:56
B3 · 50m Sled Pull
1:34
0:21 1:13
B4 · 80m Burpee Broad Jump
1:00
0:22 0:38
B5 · 1000m Row
0:48
0:17 0:31
B6 · 200m Farmers Carry
1:24
0:46 0:38
B7 · 100m Sandbag Lunges
1:18
0:35 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:52 behind

Elsewhere

Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589