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Athlete Hong Kong

Nga Yin Woo

Since 2025, Nga Yin Woo has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:28:51 at Beijing 2025 is the fastest of 2 in the mixed Doubles Open, 173rd of 291 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:28:51
Beijing 2025
Individual Open · Women
2:03:59
Shenzhen 2025

Every race

3 races · 3 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:35:22
    795/1445
    Beat 45%
  2. Shenzhen
    20 Dec 2025
    Individual Open · Women
    2:03:59 PB
    396/461
    Beat 14%
  3. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:28:51 PB
    173/291
    Beat 41%

Personal bests, by station

1000m SkiErg
4:21
Beijing 2025
50m Sled Push
2:15
Beijing 2025
50m Sled Pull
3:41
Beijing 2025
80m Burpee Broad Jump
2:39
Beijing 2025
1000m Row
4:30
Beijing 2025
200m Farmers Carry
1:44
Beijing 2025
100m Sandbag Lunges
3:24
Bangkok 1 2026
Wall Balls
4:10
Beijing 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:21
50m Sled Push
2:42 2:15
50m Sled Pull
4:10 3:41
80m Burpee Broad Jump
2:49 2:39
1000m Row
4:38 4:30
200m Farmers Carry
1:50 1:44
100m Sandbag Lunges
3:44 3:24
Wall Balls
5:02 4:10