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China / Shenzhen 2025 / Individual Open · Women / Season 8 (2025/26)

Nga Yin Woo

HKG W 16-24 n = 461
Finish · net time
2:03:59
+21:43 v median 1:42:16
Women
396/461
16-24
26/33
Field beaten
14%

The race, in three figures

Field beaten
2%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
143/461
Rank
Biggest loss
50m Sled Push
+0:36
v median
345/461
Rank

The race, in words

Nga Yin Woo finished 396th of 461 women in the Open division at Shenzhen 2025, in 2:03:59.

A station race more than a running one: 54% of the field beaten on the stations, against 2% on the runs. The burpee broad jumps were the standout, 0:54 quicker than the median and 143rd of 461. Paced to finish: the second half went 6:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 4:37
    v median +0:15
    1000m SkiErg 6:08
    v median +0:31
  2. Block 02 14:07
    Running 2 10:14
    v median +4:10
    50m Sled Push 3:53
    v median +0:36
  3. Block 03 19:36
    Running 3 13:26
    v median +7:05
    50m Sled Pull 6:10
    v median −0:17
  4. Block 04 14:17
    Running 4 8:41
    v median +2:25
    80m Burpee Broad Jump 5:36
    v median −0:54
  5. Block 05 15:11
    Running 5 9:22
    v median +2:48
    1000m Row 5:49
    v median +0:04
  6. Block 06 11:40
    Running 6 8:48
    v median +2:19
    200m Farmers Carry 2:52
    v median +0:30
  7. Block 07 13:47
    Running 7 8:45
    v median +2:15
    100m Sandbag Lunges 5:02
    v median −0:16
  8. Block 08 15:44
    Running 8 8:16
    v median +2:03
    Wall Balls 7:28
    v median −0:04

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
1:39
0:13 1:26
B2 · 50m Sled Push
1:35
0:02 1:33
B3 · 50m Sled Pull
1:26
0:15 1:11
B4 · 80m Burpee Broad Jump
0:52
0:24 0:28
B5 · 1000m Row
1:11
0:25 0:46
B6 · 200m Farmers Carry
1:00
0:32 0:28
B7 · 100m Sandbag Lunges
1:16
0:39 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 455

A pace, not a person: at every mat, the middle of the 455 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:45 behind

Elsewhere

The board

Individual Open · Women at Shenzhen 2025

See this race on page 8
Source Unofficial
Event
Shenzhen 2025
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Women · n = 461