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Athlete Hong Kong

Gabriel Hok Hang Lai

Gabriel Hok Hang Lai has raced HYROX twice since 2025, once each in 2 categories. 1:40:34 at Bangkok 1 2026 is the only finish in the mixed Doubles Open, 953rd of 1,445 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:40:34
Bangkok 1 2026
Individual Open · Men
1:18:05
Shenzhen 2025

Every race

2 races · 2 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:40:34 PB
    953/1445
    Beat 34%
  2. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:18:05 PB
    110/928
    Beat 88%

Personal bests, by station

4:48
Bangkok 1 2026
2:44
Shenzhen 2025
4:51
Shenzhen 2025
3:35
Shenzhen 2025
4:27
Bangkok 1 2026
1:42
Shenzhen 2025
3:22
Bangkok 1 2026
4:23
Bangkok 1 2026