The race, in three figures
The race, in words
1:18:05 at Shenzhen 2025 put Gabriel Hok Hang Lai 110th of 928 men in the Open division, ahead of 88% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 70% on the runs. The wall balls were where this race was made, 3:29 ahead of the median. Paced to finish: the second half went 5:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:23v median +0:26
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Block 02 8:08Running 2 5:24v median +0:00
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Block 03 10:19Running 3 5:28v median −0:27
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Block 04 8:58Running 4 5:23v median −0:27
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Block 05 9:56Running 5 5:26v median −0:47
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Block 06 7:11Running 6 5:29v median −0:27
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Block 07 9:09Running 7 5:40v median −0:19
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Block 08 9:34Running 8 5:02v median −0:56
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.