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Athlete United Kingdom

Alan Morgan

Alan Morgan has raced HYROX 6 times since 2023, in 2 categories, most often the mixed Doubles Open (4). 1:37:35 at Bangkok 2025 is the fastest of 4 in the mixed Doubles Open, 257th of 416 mixed teams. On the clock, that is 3:23 faster than the first of them, at Taipei 2025, both times with Shea Stanley.

Best finish, by category
Doubles Open · Mixed
1:37:35
Bangkok 2025
Doubles Open · Men
1:55:09
Hong Kong 2023

Progress against the field

Alan Morgan and Michael Denmark have dropped 4:49 behind the field from Hong Kong 2023 to Hong Kong 2024.

Over the same races everyone got 1:07 quicker, so 3:42 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:40:39
    957/1445
    Beat 34%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:40:17
    402/539
    Beat 25%
  3. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:37:35 PB
    257/416
    Beat 38%
  4. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:40:58
    198/282
    Beat 30%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:58:51
    521/544
    Beat 4%
    ↑ 362 days after Hong Kong 2023, with Michael Denmark 4:49 worse than the field Why ↓

    4:49 behind the field: 3:42 slower on the clock, against 1:07 faster for everyone.

    Compare these two →
  6. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:55:09 PB
    194/203
    Beat 4%

Personal bests, by station

4:30
Hong Kong 2024
2:04
Hong Kong 2024
3:21
Hong Kong 2023
4:04
Bangkok 2025
5:00
Hong Kong 2023
2:09
Bangkok 2025
4:29
Hong Kong 2023
4:55
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:20 4:30
50m Sled Push
3:03 2:04
50m Sled Pull
6:05 3:21
80m Burpee Broad Jump
4:42 4:04
1000m Row
5:42 5:00
200m Farmers Carry
2:27 2:09
100m Sandbag Lunges
6:07 4:29
Wall Balls
8:26 4:55