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Athlete Macao

Lok Hong Leong

Since 2024, Lok Hong Leong has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:19:29 at Bangkok 1 2026, 463rd of 1,542 men's teams, faster than 70% of the field. With Sergio Gomes both times, that is 12:28 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Men
1:19:29
Bangkok 1 2026
Individual Open · Men
1:59:36
Bangkok 2025

Progress against the field

Lok Hong Leong and Sergio Gomes have gained 7:18 on the field from Hong Kong 2024 to Bangkok 1 2026.

Over the same races everyone got 5:10 quicker, so 12:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:19:29 PB
    463/1542
    Beat 70%
    ↑ 483 days after Hong Kong 2024, with Sergio Gomes 7:18 better than the field Why ↓

    7:18 better than the field: 12:28 faster on the clock, against 5:10 faster for everyone.

    Compare these two →
  2. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:19:49
    196/388
    Beat 50%
  3. Bangkok
    24 May 2025
    Individual Open · Men
    1:59:36 PB
    502/658
    Beat 24%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:31:57
    378/544
    Beat 31%

Personal bests, by station

4:12
Bangkok 1 2026
1:58
Hong Kong 2024
3:24
Shanghai 2025
3:26
Shanghai 2025
4:52
Bangkok 1 2026
1:47
Bangkok 1 2026
3:58
Shanghai 2025
4:10
Shanghai 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 4:12
50m Sled Push
2:38 1:58
50m Sled Pull
3:45 3:24
80m Burpee Broad Jump
4:55 3:26
1000m Row
5:00 4:52
200m Farmers Carry
2:02 1:47
100m Sandbag Lunges
4:01 3:58
Wall Balls
4:40 4:10