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Athlete Hong Kong

Wai Yin Lau

Wai Yin Lau has raced HYROX 3 times since 2025, all in the men's Doubles Open. The fastest of 3 is 1:15:38 at Hong Kong 2025, 156th of 902 men's teams, faster than 83% of the field. On the clock, that is 7:12 faster than the first of them, at Taipei 2025, both times with Ka Wai Pang.

Best finish, by category
Doubles Open · Men
1:15:38
Hong Kong 2025

Progress against the field

Wai Yin Lau and Ka Wai Pang have gained 6:05 on the field from Taipei 2025 to Hong Kong 2025.

The clock says 7:12 faster, but the races themselves got 1:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:20:09
    491/1542
    Beat 68%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:15:38 PB
    156/902
    Beat 83%
    ↑ 105 days after Taipei 2025, with Ka Wai Pang 6:05 better than the field Why ↓

    7:12 faster on the clock, and the race was 1:07 faster for everyone, so 6:05 of it was this pair.

    Compare these two →
  3. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:22:50
    129/302
    Beat 57%

Personal bests, by station

4:03
Hong Kong 2025
2:00
Hong Kong 2025
4:11
Hong Kong 2025
3:34
Hong Kong 2025
4:09
Hong Kong 2025
1:37
Hong Kong 2025
3:05
Hong Kong 2025
4:30
Bangkok 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:30 4:03
50m Sled Push
2:31 2:00
50m Sled Pull
6:46 4:11
80m Burpee Broad Jump
3:48 3:34
1000m Row
4:46 4:09
200m Farmers Carry
1:55 1:37
100m Sandbag Lunges
3:40 3:05
Wall Balls
4:43 4:30