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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ka Wai Pang & Wai Yin Lau — Hong Kong

Ka Wai Pang Wai Yin Lau
M 25-29 n = 902
Finish · net time
1:15:38
−13:19 v median 1:28:57
Men
156/902
25-29
36/167
Field beaten
83%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:02
v median
87/902
Rank
Biggest loss
Wall Balls
+0:01
v median
458/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:44
    Running 1 2:41
    v median −1:00
    1000m SkiErg 4:03
    v median −0:15
  2. Block 02 7:05
    Running 2 5:05
    v median −0:51
    50m Sled Push 2:00
    v median −0:11
  3. Block 03 9:39
    Running 3 5:28
    v median −0:51
    50m Sled Pull 4:11
    v median −0:02
  4. Block 04 8:45
    Running 4 5:11
    v median −1:11
    80m Burpee Broad Jump 3:34
    v median −0:04
  5. Block 05 9:37
    Running 5 5:28
    v median −1:13
    1000m Row 4:09
    v median −0:37
  6. Block 06 7:15
    Running 6 5:38
    v median −0:52
    200m Farmers Carry 1:37
    v median −0:11
  7. Block 07 8:40
    Running 7 5:35
    v median −0:56
    100m Sandbag Lunges 3:05
    v median −1:02
  8. Block 08 10:29
    Running 8 5:49
    v median −0:47
    Wall Balls 4:40
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:23 0:47
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
1:13
0:13 1:00
B4 · 80m Burpee Broad Jump
0:20
0:15 0:05
B5 · 1000m Row
0:57
0:18 0:39
B6 · 200m Farmers Carry
1:28
0:41 0:47
B7 · 100m Sandbag Lunges
1:21
0:48 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:09 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902