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Athlete Thailand

Panupong Vongluanngam

Panupong Vongluanngam has raced HYROX 4 times since 2023, twice each in 2 categories. The fastest of 2 in the men's Doubles Open is 1:24:13 at Bangkok 2025, 130th of 291 men's teams, faster than 55% of the field.

Best finish, by category
Doubles Open · Men
1:24:13
Bangkok 2025
Doubles Open · Mixed
1:26:25
Hong Kong 2024

Every race

4 races · 4 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:35:59
    1099/1542
    Beat 29%
  2. Bangkok
    24 May 2025
    Doubles Open · Men
    1:24:13 PB
    130/291
    Beat 55%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:26:25 PB
    212/456
    Beat 54%
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:35:53
    102/142
    Beat 28%

Personal bests, by station

1000m SkiErg
4:17
Bangkok 2025
50m Sled Push
1:48
Hong Kong 2024
50m Sled Pull
3:43
Hong Kong 2024
80m Burpee Broad Jump
2:44
Bangkok 2025
1000m Row
4:22
Bangkok 1 2026
200m Farmers Carry
1:58
Hong Kong 2024
100m Sandbag Lunges
3:26
Bangkok 2025
Wall Balls
3:38
Bangkok 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
5:32 4:17
50m Sled Push
2:39 1:48
50m Sled Pull
4:34 3:43
80m Burpee Broad Jump
3:37 2:44
1000m Row
4:36 4:22
200m Farmers Carry
2:33 1:58
100m Sandbag Lunges
4:30 3:26
Wall Balls
3:49 3:38