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Athlete United States

Harry Lau

Harry Lau has raced HYROX twice since 2025, both in the men's Doubles Open. 1:39:45 at Hong Kong 2025 is the fastest of 2, 679th of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:39:45
Hong Kong 2025

Every race

2 races · 2 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:50:54
    1389/1542
    Beat 10%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:39:45 PB
    679/902
    Beat 25%

Personal bests, by station

4:19
Hong Kong 2025
2:30
Hong Kong 2025
4:08
Bangkok 1 2026
4:07
Bangkok 1 2026
5:31
Hong Kong 2025
1:56
Bangkok 1 2026
4:23
Bangkok 1 2026
6:45
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:19
50m Sled Push
2:52 2:30
50m Sled Pull
4:57 4:08
80m Burpee Broad Jump
4:17 4:07
1000m Row
6:00 5:31
200m Farmers Carry
2:14 1:56
100m Sandbag Lunges
5:49 4:23
Wall Balls
7:50 6:45