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Athlete United Kingdom

Sarah Lawson

Sarah Lawson has raced HYROX 8 times since 2024, in 4 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:30:21 at Madrid 2025, 454th of 721 women's teams.

Best finish, by category
Doubles Open · Women
1:30:21
Madrid 2025
Individual Open · Women
1:22:25
Manchester 2026
Doubles Open · Mixed
1:11:24
Birmingham 2024

Progress against the field

From Berlin 2025 to Glasgow 2026, the field gained 3:17 on Sarah Lawson and Lisa Houston.

Over the same races everyone got 3:35 slower, so 6:52 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Lisa Houston, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:44:13
    391/487
    Beat 20%
    ↑ 299 days after Berlin 2025, with Lisa Houston 3:17 worse than the field Why ↓

    3:17 behind the field: 6:52 slower on the clock, against 3:35 slower for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:22:25 PB
    192/825
    Beat 77%
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:30:21 PB
    454/721
    Beat 37%
    ↑ 216 days after Barcelona 2025, with Courtney Thompson 0:06 better than the field Why ↓

    Moved with the field: 0:04 faster on the clock, against 0:02 slower for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:37:21
    498/541
    Beat 8%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:30:25
    428/578
    Beat 26%
  6. Glasgow
    12 Mar 2025
    Relay · Women
    1:26:48
    25/49
    Beat 49%
  7. Manchester
    24 Jan 2025
    Relay · Women
    1:50:15
    141/145
    Beat 3%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:11:24 PB
    65/494
    Beat 87%

Personal bests, by station

3:40
Birmingham 2024
1:40
Birmingham 2024
3:14
Birmingham 2024
2:35
Birmingham 2024
4:23
Birmingham 2024
1:29
Birmingham 2024
3:05
Birmingham 2024
3:37
Birmingham 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:24 4:48
50m Sled Push
2:25 1:45
50m Sled Pull
5:10 3:55
80m Burpee Broad Jump
5:17 3:54
1000m Row
5:47 5:18
200m Farmers Carry
2:02 1:48
100m Sandbag Lunges
4:42 3:55
Wall Balls
5:52 4:26